28 Lessons in Self Mastery

Online Live & In person course

A 4-week workshop learning to connect to your true essence & love within

Book cover titled 'Sharon Tal: 28 Lessons in Self Mastery' with a woman's portrait and the text 'Life Skills Series, Volume 1' on a light pink background.

28 Lessons in Self Mastery is a deeply transformative personal development course for those ready to shift from surviving to thriving. Written and taught by Sharon Tal, and based on her acclaimed book, this course takes you on a powerful journey of self-discovery.

You’ll examine the stories you tell yourself, clear addictive behaviours, release emotional baggage, and learn how to stop self-sabotage. Through guided sessions and real-life examples, you’ll gain the tools and strategies needed to create real, lasting change.

The course is available online through a dedicated portal, where all recordings are stored, allowing you to move through each chapter at your own pace and in your own time.

This four-week live online & in-person course will show you how to feel empowered, aligned, and ready to take control of your life with clarity and confidence.

Next Course intake - April 2026

Tuesdays: 7, 14, 21 & 28 April 2026

In person & online live

$1,800 $1,200

payment plans available

Course Enquiries →

Course Structure

WEEK 01

Releasing Survival Patterns

Explore how addictions, control, boundaries & unresolved emotional patterns & adrenal fatigue shape your behaviour. Learn to shift them. Reconnect with love & purpose.

1. Addictions

2. Adrenal story

3. Ascension

4. Boundaries

5. Control

6. Cutting the cords & reconnecting with love

7. Desire vs rejection

WEEK 02

Awakening the Authentic Self

Let go of drama, uncover your true identity, and shift from fear to self-love, heart-led choices, and empowered expression.

8. Drama vs self love

9. Head vs heart

10. How to channel

11. Identity

12. Love your inner child

13. Procrastination, inner truth & confrontation

14. Rescuer vs supporter

WEEK 03

Deep Healing & Soul Responsibility

Face emotional truths, own your journey, and embrace acceptance by transforming inner suffering and distorted identities.

15. Responsibility

16. Secrets

17. Self acceptance

18. The dream & the journey

19. The internal sufferer

20. The seven distortions of identity

21. The sun & the moon

WEEK 04

Embodying Mastery & Wholeness

Transcend inner conflict, build trust, align with your soul’s essence, and step into a life of clarity, confidence, and purpose.

22. The war within

23. Triggers & things that make you go hmmm

24. Trust vs betrayal

25. Trust vs doubt

26. Weight management

27. Willing, ready and able

28. Your essence is gold

Group of seven women indoors, holding certificates of achievement, smiling, standing in front of a white wall with artwork, plants, and ceiling lights.

Ready to transform your life from the inside out?

28 Lessons in Self Mastery is a powerful 4-week journey designed to help you release emotional blocks, break self-sabotaging patterns, and reconnect with your true essence. Through guided lessons, deep healing, and real-life tools, you’ll gain clarity, confidence, and the power to create lasting change. This is your time to stop surviving and start thriving. Join us and step fully into the life you’re meant to live.

I AM READY →
A man and a woman sitting on a couch and reading books titled 'Sharon Tal: 28 Lessons in Self Mastery Workbook.' The man has short dark hair and a beard, wears a white T-shirt, and has a skateboard beside him. The woman has light brown hair tied back and is also reading the book. There is a blue geometric artwork on the white wall behind them.

What’s Included:

  • 28 lessons in self mastery workbook

  • 28 lessons in self mastery book

  • Lifetime access to course content

  • Magnesium oil or elixir (valued at $50)

  • Tailored tools & meditations

  • Access to a supportive learning community

  • Light refreshments & healthy alkaline water

course enquiries →

What People Are Saying

  • ★★★★★

    “Sharon is an amazing marriage celebrant who helped us create a stunning day that we can always look back with beautiful memories. Sharon is exceptionally personable and took the time to listen, understand and crafted a ceremony that authentically reflected us and our cultural heritage. Her fun and larger than life personality delivered an enjoyable and heartfelt ceremony for us. She was super organised and took care of all the overwhelming paperwork. We highly recommend Sharon to all couples for their special day. Thank you Sharon!”

    KAYLA

  • ★★★★★

    “I invited Sharon to join my team of early childhood professionals; to take them on a journey of mindful and spiritual professional development. We work in a field that can at times be emotionally capsizing, we need to learn how to re adjust our equilibrium to continue to deliver high quality education and care to children and families. Sharon works with groups and individuals to empower staff to be in charge of their own learning, emotions, and to promote positive mental health and well-being. Sharon’s insights and training were invaluable and I recommend organisations to invite Sharon to their services for a magical professional development experience like no other.”

    MICHELLE W.

  • ★★★★★

    “I recently attended a corporate weekend away where Sharon presented and worked with us. I loved Sharon’s ability to connect with everyone and to help us on our individual journeys. She covers so many modalities that she is able to assist no matter what your needs. At times she was a councillor, a friend, a motivator, and a mentor. I can not recommend Sharon highly enough. If you are looking to increase your positivity, break bad habits, and move to a more successful phase of your life book in with Sharon.”

    EDEN D.

  • ★★★★★

    “Sharon Tal first presented at the MindBodySpirit Festivals in 2017, as part of our extremely popular speaker series. Her audience was captivated by her friendly and easy going nature and stayed for her deep knowledge on relevant topics such as “Practical Tools to Overcome Stress & Anxiety,” “Cutting the Cords of Negativity & Reconnecting with Love” and “Empowering via your Chakras”, just to name a few. Since her first Sydney Festival in 2017 we have welcomed her back with open arms for several Festivals in both Sydney and Melbourne, always resulting in a positive experience for both the exhibition team and our visitors.

    JANINE S. MindBodySpirit Festival Director

28 Lessons in Self Mastery Enquiries